Health & Fitness Episodes
Dec. 10, 2024
Breaking the Stronghold of Fear
Send us a text Today's episode of Reflective Hour with Tammy Toney-Butler will explore the stronghold of fear and how to break it off our lives. Tune in and learn ways to break off old mindsets and into who God has called you to be this season. Join Tammy Toney-Butler on the Reflective Hour Podcast…
Dec. 2, 2024
Speak to the Mountain
Send us a text Trigger Warning: Content may cause unease for some viewers and listeners. Use Discretion. How many of you are swimming, hoping to make it to greener pastures? Swimming to get to shore? Treading water for months and are exhausted by the effort of it all? How do I get to the other side…
Nov. 20, 2024
Blown Off Course?
Send us a text How many of you face a financial, physical, or spiritual storm? Are you in a place of darkness, uncertain where the safe harbor is located? Do you need more strength, courage, or resources to continue? Where does your help come from in seasons of lack? Drought? Barron places? Tune in…
Nov. 10, 2024
A Train of Hate
Send us a text Join us in today's episode of Reflective Hour with Tammy Toney-Butler as we dive into the Train of Hate and compare it to God's Word. How do you measure up? Do you happen to know where the train is headed? Does it stop near your home, business, or place of worship? Do you have a seat…
Nov. 3, 2024
Story of Jonah
Send us a text Today's episode of Reflective Hour with Tammy Toney-Butler examines the book of Jonah. Jonah is a mirror for us as followers of Christ. The book explores the characters of a man of God, a bunch of sailors, a King, and a city. As the Body of Christ, His church, we must ask ourselves i…
Oct. 31, 2024
Coping with Trauma Through Food
Send us a text Content can be triggering for some, so please feel free to use discretion when viewing. In today's episode of Reflective Hour with Tammy Toney-Butler, we discuss coping with trauma through food addiction. For years, I was driven to the refrigerator as a means of dealing with the afte…
Sept. 26, 2024
Diving into Dysfunction
Send us a text Trigger Warning: Content may cause unease for some viewers and listeners. Use Discretion. Today's episode of Reflective Hour with Host Tammy Toney-Butler takes a deeper dive into dysfunction. Tammy Vincent, author and speaker, joins today's conversation, bringing her lived experience…
Sept. 18, 2024
From Mess To Miracle
Send us a text Trigger warning: Content may be distressing or cause unease. Use Viewer/listener discretion. Today's episode of Reflective Hour with Host Tammy Toney-Butler highlights the journey of a mighty woman of God who moved from "Mess to Miracle." Lena Cebula, author, speaker, overcomer, moth…
Sept. 11, 2024
Lost?
Send us a text Are you lost? Walking alone on a train track of despair? Searching to fulfill a need inside you that you can not quite explain? A hunger, a thirst for more? Are you longing for your path to become clearer and less heavy? Feeling like you are missing something? Missing out? How do you…
Sept. 4, 2024
He Lives
Send us a text Trigger Warning: Content may cause unease in the spirit or evoke intense emotions. Host Tammy Toney-Butler provides us with powerful teachings and prophetic words. Join in and follow along with this episode as Tammy delivers His Truth by way of the Holy Spirit, a Rhema, right now Wor…
Aug. 27, 2024
Letting Go
Send us a text (Trigger Warning: Subject matter may cause a myriad of emotions and lead to unease). Do you feel guilty about a decision that may have hurt another, cost them their life, or cost you your peace? A piece of you died with that decision. We must find our way by looking at God's Truth; a…
Aug. 14, 2024
Triggers, Emotional Healing, and Overcoming Anger
Send us a text TRIGGER WARNING: Difficult subject matter discussed that may evoke a melody of feelings. Today, on Reflective Hour with Tammy Toney-Butler, we have a mighty man of God, author, teacher, Prophet, prayer warrior, and Pastor. Let's welcome Pastor Henry Nwaneri to the show! Pastor Henry,…
May 21, 2024
Victory is Here
Send us a text Facing a trial? Storm? Insurmountable problem? Are you in the middle of a fierce battle? What does God's Word say about the battles we face? How do we break free of oppression and strongholds in our life? Listen to this episode of Reflective Hour with Tammy Toney-Butler to find the a…
April 18, 2024
Faith, Maturing in Christ
Send us a text Do you want more of God? Do you want to grow in faith? In this episode, we explore salvation by faith, which is contrasted to religion by self-effort. Are you walking by faith and not by sight? Are you compromising your faith and partnering with sin? How do you know the difference? C…
April 12, 2024
He is Waiting
Send us a text Are you tired of being sick and tired? Are you waiting for an answer that never comes? Are you caught in a pit of despair, depression, and hopelessness, or are you struggling with addiction? You ask yourself, can I get through another day like this? How can I get through another day …
April 4, 2024
Right to Life
Send us a text Lord Jesus died so we could live life more abundantly, free of sin, disease, addiction. We all have the "Right to Life" and hold the keys to our own freedom. Listen in to this episode or watch it on YouTube (Subscribe and Like) with closed captioning in multiple languages. Seek out t…
March 22, 2024
From Darkness to Light
Send us a text Are you facing a storm? Full of despair, hopelessness, loneliness? Are you in need of joy, peace, love, and hope? Are you struggling with anxiety, fear, depression, shame, guilt, regret, insomnia, or coping with such through some form of addiction? Have you been forsaken, ridiculed, …
March 8, 2024
Are you tired of fighting?
Send us a text Are you tired of fighting? Tired of the daily despair? Hopelessness? Fear? Depression?Anxiety? Are you struggling to get out of bed, lost in a sea of doubt? Did you fail today at maintaining your sobriety and are lost as to what to do now? Where to turn? Listen to this episode of Ref…
Feb. 29, 2024
Facing A Mountain?
Send us a text Are you facing a mountain? A mountain of doubt, despair, hopelessness, grief, or loss? Are you struggling with addiction to food, sex, porn, alcohol, opioids, marijuana or gambling? Are you using addiction to cope with childhood trauma such as neglect, sexual assault, abandonment, vi…
Feb. 22, 2024
Can You Rejoice in a Season of Lack?
Send us a text Can you find joy and peace while facing a trial, adversity, loss, or season of lack? Where does your strength and sustenance come from during the challenging situation? Does your faith carry you through? How? In this episode, you will discover the mystery of living and thriving despi…
Feb. 14, 2024
A Valentine's Message of Hope
Send us a text Today can be a day of loneliness and despair for many, isolated and alone. What does the Word of God say about hopelessness and despair? Can we look to Christ for restoration and redemption? Can we find freedom from the bondage of sin? Can we find enough hope to survive another day? …
Feb. 7, 2024
Spiritual Family
Send us a text What is a spiritual family? Do you have a place in this loving family? Christ says you do as a believer, as a member of the body. Many of you have been abandoned by your own family, cast out, judged, and are alone, isolated, and desperate for love, the love of a father, a mother, a s…
Jan. 30, 2024
Lead Me Not Into Temptation
Send us a text Have you been tempted? Do you lust after things of the flesh? Are you looking for a way out of a dark situation? Are you struggling with a sex addiction, porn addiction, food addiction, or some other area of your life that forces you to choose darkness instead of Light? Follow along …
Jan. 28, 2024
There is No Condemnation in Christ!
Send us a text Condemnation, shaming, guilt, and fear are not of Christ. Fear does not exist where perfect love dwells. Are you struggling with a mental health crisis, eating disorder, or surviving after a sexual assault, child rape, or abusive relationship, and coping through addiction? Are you de…