Health & Fitness Episodes

Send us a text Trigger Warning: Content may cause unease for some viewers and listeners. Use Discretion. How many of you are swimming, hoping to make it to greener pastures? Swimming to get to shore? Treading water for months and are exhausted by the effort of it all? How do I get to the other side? The other side of this debt, this bad marriage, this suicidal child, this loss of a loved one? How do I move past the grief, loss, frustration, and guilt and into greener pastures and still wat...

Send us a text How many of you face a financial, physical, or spiritual storm? Are you in a place of darkness, uncertain where the safe harbor is located? Do you need more strength, courage, or resources to continue? Where does your help come from in seasons of lack? Drought? Barron places? Tune into this episode of Reflective Hour with Tammy Toney-Butler to find a way out and a way forward. Scripture guides us to all Truth, and our relationship with Abba Father s...

Send us a text Join us in today's episode of Reflective Hour with Tammy Toney-Butler as we dive into the Train of Hate and compare it to God's Word. How do you measure up? Do you happen to know where the train is headed? Does it stop near your home, business, or place of worship? Do you have a seat on this train? Standing room only? Can we affect the outcome of who boards this train? As a leader of the faith, Tammy dives into these questions and more. As the Holy Spirit g...

Send us a text Today's episode of Reflective Hour with Tammy Toney-Butler examines the book of Jonah. Jonah is a mirror for us as followers of Christ. The book explores the characters of a man of God, a bunch of sailors, a King, and a city. As the Body of Christ, His church, we must ask ourselves if we are showing love to our enemies. What are our motives? Do they affect our obedience to God? Jonah exhibits major character flaws as a man of God and a prophet, yet Abba Father sho...

Send us a text Content can be triggering for some, so please feel free to use discretion when viewing. In today's episode of Reflective Hour with Tammy Toney-Butler, we discuss coping with trauma through food addiction. For years, I was driven to the refrigerator as a means of dealing with the aftermath of childhood trauma, i.e., shame, guilt, fear, regret, and self-loathing. I used food as a soothing salve over a wound that never healed. I yo-yo dieted and went from one weight ...

Send us a text Trigger Warning: Content may cause unease for some viewers and listeners. Use Discretion. Today's episode of Reflective Hour with Host Tammy Toney-Butler takes a deeper dive into dysfunction. Tammy Vincent, author and speaker, joins today's conversation, bringing her lived experience as an expert in this space. Tammy Vincent will take the viewer/listener on a journey as she discusses her latest book and previous works. Tammy Vincent hosts the A...

Send us a text Trigger warning: Content may be distressing or cause unease. Use Viewer/listener discretion. Today's episode of Reflective Hour with Host Tammy Toney-Butler highlights the journey of a mighty woman of God who moved from "Mess to Miracle." Lena Cebula, author, speaker, overcomer, mother, wife, and mentor, joins us in opening the book of her life to us. Raw, honest, and vulnerable, Lena's story Is a testament to the power of authenticity and the transformative work of ...

Send us a text Are you lost? Walking alone on a train track of despair? Searching to fulfill a need inside you that you can not quite explain? A hunger, a thirst for more? Are you longing for your path to become clearer and less heavy? Feeling like you are missing something? Missing out? How do you know which way leads to fulfillment? Freedom? Contentment? Can someone like you even dare hope to get there? Listen in as Tammy Toney-Butler guides you to a Rock higher than yo...

Send us a text Trigger Warning: Content may cause unease in the spirit or evoke intense emotions. Host Tammy Toney-Butler provides us with powerful teachings and prophetic words. Join in and follow along with this episode as Tammy delivers His Truth by way of the Holy Spirit, a Rhema, right now Word for His people. A purified bride (church) must rise in this hour and guide a lost generation to our Lord and Savior, Jesus Christ. A living, breathing church that is non-compr...

Send us a text (Trigger Warning: Subject matter may cause a myriad of emotions and lead to unease). Do you feel guilty about a decision that may have hurt another, cost them their life, or cost you your peace? A piece of you died with that decision. We must find our way by looking at God's Truth; although difficult to hear at times, as a Father, He corrects His children. We must listen and obey, for He gives us abundant life and freedom from sin. Today's readings examine Proverbs 9, 2 Pe...

Send us a text TRIGGER WARNING: Difficult subject matter discussed that may evoke a melody of feelings. Today, on Reflective Hour with Tammy Toney-Butler, we have a mighty man of God, author, teacher, Prophet, prayer warrior, and Pastor. Let's welcome Pastor Henry Nwaneri to the show! Pastor Henry, as I call him, has mentored me and other survivors. He is providing hope, healing, and pathways to restoration. We will listen to Dr. Nwaneri discuss his book, " Triggers, Walk...

Send us a text Facing a trial? Storm? Insurmountable problem? Are you in the middle of a fierce battle? What does God's Word say about the battles we face? How do we break free of oppression and strongholds in our life? Listen to this episode of Reflective Hour with Tammy Toney-Butler to find the answers you seek. Psalm 18, Today's Scripture Referenced. Hotline Support: https://www.reflectivespacesministry.com/contact Donate to Ministry: https://interland3.donorperfect.n...

Send us a text Do you want more of God? Do you want to grow in faith? In this episode, we explore salvation by faith, which is contrasted to religion by self-effort. Are you walking by faith and not by sight? Are you compromising your faith and partnering with sin? How do you know the difference? Can you love the sinner all while pointing out the sin in love? Listen to this episode with Tammy Toney-Butler as she speaks of her journey to wholeness in t...

Send us a text Are you tired of being sick and tired? Are you waiting for an answer that never comes? Are you caught in a pit of despair, depression, and hopelessness, or are you struggling with addiction? You ask yourself, can I get through another day like this? How can I get through another day like this? I feel so unloved, lost, broken, alone and invisible. If you struggle with depression, addiction, suicidality, mental health challenges, imposter syndrome, fear of missing out, shame, ...

Send us a text Lord Jesus died so we could live life more abundantly, free of sin, disease, addiction. We all have the "Right to Life" and hold the keys to our own freedom. Listen in to this episode or watch it on YouTube (Subscribe and Like) with closed captioning in multiple languages. Seek out the Truth! Be Transformed. Reflective Hour: https://www.youtube.com/channel/UCI-6-oJp8QjHBUtpmhSZ43Q Reflective Spaces Ministry: Pay it forward, sow a seed: https://interland3.donorperfect.net/w...

Send us a text Are you facing a storm? Full of despair, hopelessness, loneliness? Are you in need of joy, peace, love, and hope? Are you struggling with anxiety, fear, depression, shame, guilt, regret, insomnia, or coping with such through some form of addiction? Have you been forsaken, ridiculed, or persecuted by those closest to you? Have you been a victim of violence or oppression? If so, tune into this episode of Reflective Hour with Tammy Toney-Butler to be infused with hope, love...

Send us a text Are you tired of fighting? Tired of the daily despair? Hopelessness? Fear? Depression?Anxiety? Are you struggling to get out of bed, lost in a sea of doubt? Did you fail today at maintaining your sobriety and are lost as to what to do now? Where to turn? Listen to this episode of Reflective Hour with Tammy Toney-Butler and find a clear path forward to victory! Hotlines: https://www.reflectivespacesministry.com/contact About: https://www.reflectivespacesmi...

Send us a text Are you facing a mountain? A mountain of doubt, despair, hopelessness, grief, or loss? Are you struggling with addiction to food, sex, porn, alcohol, opioids, marijuana or gambling? Are you using addiction to cope with childhood trauma such as neglect, sexual assault, abandonment, violence, or other forms of abuse? Find hope today and break free of the lies of the past, unforgiveness, addiction, and more! Find peace, joy, hope, and healing through the love and forgivene...

Send us a text Can you find joy and peace while facing a trial, adversity, loss, or season of lack? Where does your strength and sustenance come from during the challenging situation? Does your faith carry you through? How? In this episode, you will discover the mystery of living and thriving despite your circumstances. Freedom from addiction, depression, shame, guilt, fear, regret, and self-loathing are possible through faith in Christ. Follow Tammy Toney-Butler as she explores ...

Send us a text Today can be a day of loneliness and despair for many, isolated and alone. What does the Word of God say about hopelessness and despair? Can we look to Christ for restoration and redemption? Can we find freedom from the bondage of sin? Can we find enough hope to survive another day? Listen to this episode of Reflective Hour with Tammy Toney-Butler to find hope in Christ, healing, and restoration, through her empowering journey of Truth that the...

Send us a text What is a spiritual family? Do you have a place in this loving family? Christ says you do as a believer, as a member of the body. Many of you have been abandoned by your own family, cast out, judged, and are alone, isolated, and desperate for love, the love of a father, a mother, a spouse, or a friend. Listen to this episode of Reflective Hour with Tammy Toney-Butler as she describes her journey from brokenness to wholeness through faith. Be transformed, set apar...

Send us a text Have you been tempted? Do you lust after things of the flesh? Are you looking for a way out of a dark situation? Are you struggling with a sex addiction, porn addiction, food addiction, or some other area of your life that forces you to choose darkness instead of Light? Follow along with Tammy Toney-Butler in this episode as she shines the Light of hope and healing in an area of darkness that threatens to consume and devour. Listen in and find freedom! Hotline support...

Send us a text Condemnation, shaming, guilt, and fear are not of Christ. Fear does not exist where perfect love dwells. Are you struggling with a mental health crisis, eating disorder, or surviving after a sexual assault, child rape, or abusive relationship, and coping through addiction? Are you depressed, anxious, full of panic? Check out this episode and learn how to cope in the aftermath of childhood trauma as you follow along with a fellow survivor-thriver, Tammy Toney-Butler,...

Send us a text Are you feeling hopeless? Abandoned? Drowning in your current circumstances? In this episode of Reflective Hour, we offer a pathway to hope, healing, peace, and joy for all those on the "struggle bus." Join us and break free from the chains of addiction, mental illness, and childhood trauma as we process the dark and seek His powerful Light of Freedom! Hotline support: https://www.reflectivespacesministry.com/contact Buy Me A Coffee Please buy me a cup of coffee ...