Health & Fitness Episodes
March 8, 2024
Are you tired of fighting?
Send us a text Are you tired of fighting? Tired of the daily despair? Hopelessness? Fear? Depression?Anxiety? Are you struggling to get out of bed, lost in a sea of doubt? Did you fail today at maintaining your sobriety and are lost as to what to do now? Where to turn? Listen to this episode of Ref…
Feb. 29, 2024
Facing A Mountain?
Send us a text Are you facing a mountain? A mountain of doubt, despair, hopelessness, grief, or loss? Are you struggling with addiction to food, sex, porn, alcohol, opioids, marijuana or gambling? Are you using addiction to cope with childhood trauma such as neglect, sexual assault, abandonment, vi…
Feb. 22, 2024
Can You Rejoice in a Season of Lack?
Send us a text Can you find joy and peace while facing a trial, adversity, loss, or season of lack? Where does your strength and sustenance come from during the challenging situation? Does your faith carry you through? How? In this episode, you will discover the mystery of living and thriving despi…
Feb. 14, 2024
A Valentine's Message of Hope
Send us a text Today can be a day of loneliness and despair for many, isolated and alone. What does the Word of God say about hopelessness and despair? Can we look to Christ for restoration and redemption? Can we find freedom from the bondage of sin? Can we find enough hope to survive another day? …
Feb. 7, 2024
Spiritual Family
Send us a text What is a spiritual family? Do you have a place in this loving family? Christ says you do as a believer, as a member of the body. Many of you have been abandoned by your own family, cast out, judged, and are alone, isolated, and desperate for love, the love of a father, a mother, a s…
Jan. 30, 2024
Lead Me Not Into Temptation
Send us a text Have you been tempted? Do you lust after things of the flesh? Are you looking for a way out of a dark situation? Are you struggling with a sex addiction, porn addiction, food addiction, or some other area of your life that forces you to choose darkness instead of Light? Follow along …
Jan. 28, 2024
There is No Condemnation in Christ!
Send us a text Condemnation, shaming, guilt, and fear are not of Christ. Fear does not exist where perfect love dwells. Are you struggling with a mental health crisis, eating disorder, or surviving after a sexual assault, child rape, or abusive relationship, and coping through addiction? Are you de…
Jan. 5, 2024
You Will Not Abandon Me
Send us a text Are you feeling hopeless? Abandoned? Drowning in your current circumstances? In this episode of Reflective Hour, we offer a pathway to hope, healing, peace, and joy for all those on the "struggle bus." Join us and break free from the chains of addiction, mental illness, and childhood…
Dec. 29, 2023
2024, A Year of Hope
Send us a text Many of us can feel hopeless as another year ends and one is beginning. We can focus on what we do not have instead of finding gratitude in what we do have. Blessings come in various packages, but can we identify them? Can we identify the right path when faced with a world full of te…
Dec. 19, 2023
Lost in a Sea of Despair?
Send us a text Have you lost all hope? Depressed, lonely, suicidal, hopeless, full of shame, guilt? Did you relapse? Are you in need of a Word of encouragement? Listen to this episode of Reflective Hour with Tammy Toney-Butler to find the pathway to peace and freedom from despair, addiction, loneli…
Dec. 13, 2023
Serving Others in Your Own Storm?
Send us a text Are you in the middle of a storm? Parenting or serving others while struggling with addiction, depression, despair, and hopelessness? Are you being tested? Tempted? Is this a season of change and growth? Are you being swayed to go in one direction or another? Check out this episode o…
Dec. 7, 2023
Who's Leading You?
Send us a text As Believers, we are one body, guided by the Spirit of Truth. We must ask ourselves, "Who is leading me?" Is the world leading me? Friends? Past hurts and trauma wounds? Where the Holy Spirit is, freedom, peace, and joy follow. Confusion is not of Christ. Are you being convicted in y…
Dec. 2, 2023
Freedom from Rejection
Send us a text Have you been rejected? Abandoned? Orphaned? Ridiculed? Bullied? Cast out? So many have experienced storms in their lives. Storms that bring seasons of weeping, questioning, and doubt. What are you building your house-faith on? Are you anchored into the safe mooring of Christ, or are…
Nov. 15, 2023
"Why Not Me?"
Send us a text As Christ followers, we often face adversity in childhood, adulthood, or both. We call out to God to save us and wonder where He was. We ask, "Why me, Lord?" Calling out to a Savior to save us, redeem us from bondage, yet see no deliverance. Where was He when my child died? My spouse…
Nov. 8, 2023
When the Winds of Change Blow
Send us a text This episode explores God's Truth about those He entrusts in our care. Are we teaching them to have steadfast faith that will see them through any circumstances they face? The Winds of Change Will Blow, but where will you be standing? On the side of what is noble, pure, correct? Or w…
Oct. 30, 2023
Seeds of Hate
Send us a text As Christians, we are taught to love others as ourselves, forgive those who persecute us, pray for them, and walk in the light of God’s Word. As in the time of the Egyptians when they were being brought out of bondage and into the Promised Land. Leaving the oppressive land and abuse …
Oct. 28, 2023
Unity, Love, and Peace
Send us a text God's action in bringing the Israelites out of Egypt showed His great desire to dwell among and protect them, as a good Father wants to do for His children. God wants to live in our hearts, guide us, and direct our steps. Our peace is our responsibility, and we must protect it at all…
Oct. 25, 2023
Becoming Unbound Can Be Messy Work
Send us a text Being delivered out of bondage can be messy work. After all, people can become comfortable in the uncomfortable, dirty truth of their current circumstances. Abusive relationships, addiction, poverty, marginalization, oppression, and periods of drought and famine-spiritual and physica…
Oct. 12, 2023
Hope in the Darkness
Send us a text Today's mini message of hope brings out the essence of Reflective Hour. As we sit in the darkness, may we unveil His Light of Truth and be transformed and renewed in mind, body, and spirit. The truth of His Word sets even the most oppressed, depressed, and hopeless free. I am a livin…
Oct. 7, 2023
Are you broken?
Send us a text Are you broken? Lost in despair, shame, guilt, fear, regret, and self-loathing. What does His Truth say about brokenness? Join us as we dive into emotional responses after trauma, adverse circumstances, grief, and the loss of a childhood. We will focus on Spirit and Truth and recount…
Oct. 1, 2023
Tammy Toney-Butler's Personal Testimony of Faith and Freedom from Childhood Trauma
Send us a text My testimony of faith and freedom found in Christ. I was transformed by His marvelous light and set free. Freedom from childhood rape, freedom from the loss of a father through suicide as a teenager, freedom from food addiction, and freedom from the trauma cascade of shame, fear, reg…