Health & Fitness Episodes

Send us a text How many of you need a dose of healing? A tinture of hope? A prescription of peace, joy, and love. Listen to today's Daily Dose of Healing and gain insight from Tammy Toney-Butler's lived experience as she struggles, fights, and overcomes through her faith in the Lord Jesus Christ. A sinner, set free by God's grace and mercy, seeks to transform the world layer by layer, episode by episode, seed by seed. Support the show Please check out Tammy Toney-Butler's blog and pro...

Send us a text How many of you need a dose of healing? A tinture of hope? A prescription of peace, joy, and love. Listen to today's Daily Dose of Healing and glean from Tammy Toney-Butler's lived experience as she struggles, wars, and overcomes through her faith in the Lord Jesus Christ. A sinner, set free by God's grace and mercy, seeks to transform the world layer by layer, episode by episode, seed by seed. Buy Me A Coffee Please buy me a cup of coffee to support my work. Dona...

Send us a text Are you struggling to find peace, joy, and fulfillment as the storms of life threaten to consume you? Are you lost? Broken? Are you in need of a Shepherd as your guide? Tune in with Tammy Toney-Butler and glean knowledge as you search for meaningful purpose, abundance, and prosperity in today's world. Scriptural reading suggestions to Light your Path: Psalm 28, Psalm 23, Psalm 91, Psalm 93, Psalm 100, and Psalm 103. Buy Me A Coffee Please buy me a cup of coffee ...

Send us a text Yoke-Breaking Deliverance is your portion. Listen to today's mini-episode of Reflective Hour with Tammy Toney-Butler. Suggested Scriptural Readings from the NIV and KJV: John 3:16, Matthew 8, Romans 8, Colossians 1. Luke 4. Buy Me A Coffee Please buy me a cup of coffee to support my work. Donations are gifts and not tax deductible.Cash AppSupport our show with a gift that is not tax deductible. Disclaimer: This post contains affiliate links. If you make a p...

Send us a text Arise and Shine for Your Light has come, and the Glory of the Lord rises upon you! Isaiah 60:1. Reflect on the Light of Truth and become empowered with this powerful mini message of hope by Tammy Toney-Butler. Buy Me A Coffee Please buy me a cup of coffee to support my work. Donations are gifts and not tax deductible.Cash AppSupport our show with a gift that is not tax deductible. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a com...

Send us a text Today, you join Tammy Toney-Butler as she steps into her purpose and becomes all God called her to be. Step alongside her, become all God purposed you to be this season. This is your year to thrive! This is your year of victory! Step, Step, Step out and into your Kingdom destiny. Buy Me A Coffee Please buy me a cup of coffee to support my work. Donations are gifts and not tax deductible.Cash AppSupport our show with a gift that is not tax deductible. Disclaimer: ...

Send us a text Today is Resurrection Sunday. Today is a day of freedom. Today is a day of victory. Today is a day of restoration. Today is your day to step into all God has for you this season. Buy Me A Coffee Please buy me a cup of coffee to support my work. Donations are gifts and not tax deductible.Cash AppSupport our show with a gift that is not tax deductible. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....

Send us a text How many of you are facing a battle? Cancer, sickness, debt, addiction, depression, or a silent battle you fear speaking about? Do you question where God is during this season of your life? Walk along in this mini-message of hope with Tammy Toney-Butler and learn the key to a breakthrough. Read Psalm 63. Buy Me A Coffee Please buy me a cup of coffee to support my work. Donations are gifts and not tax deductible.Cash AppSupport our show with a gift that is no...

Send us a text Follow along with Tammy Toney-Butler in this mini-power message and realize you are never alone In Christ Jesus. Buy Me A Coffee Please buy me a cup of coffee to support my work. Donations are gifts and not tax deductible.Cash AppSupport our show with a gift that is not tax deductible. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Please check out Tammy Toney-Butler's blog and propheti...

Send us a text Are you in need of healing? Restoration? Listen to this mini message from Tammy Toney-Butler and find the Way of Truth as she introduces you to the Healer, Comforter, Redeemer, and Savior, our Lord Jesus Christ. Buy Me A Coffee Please buy me a cup of coffee to support my work. Donations are gifts and not tax deductible.Cash AppSupport our show with a gift that is not tax deductible. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a c...

Send us a text Join Tammy Toney-Butler on Reflective Hour for mini messages of hope, love, joy, and peace to empower you as you start your day. Let the Light of His Love invade the darkness, painting the world we want to see. Buy Me A Coffee Please buy me a cup of coffee to support my work. Donations are gifts and not tax deductible.Cash AppSupport our show with a gift that is not tax deductible. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commissio...

Send us a text Spiritual vision is vital for every believer. Are you seeing clearly, or do you have a blockage of sight? Listen in and glean knowledge from Tammy Toney-Butler in this episode guided by the Spirit of Truth. Buy Me A Coffee Please buy me a cup of coffee to support my work. Donations are gifts and not tax deductible.Cash AppSupport our show with a gift that is not tax deductible. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at...

Send us a text Join me today as I navigate through the loss of my baby sister, facing hard truths and processing the darkness in His marvelous Light. It's been a week and a day since the phone call came; fortunately, when a family has been fragmented and torn apart by childhood trauma, Lord Jesus can restore the lost time. Creating a masterpiece out of the splinters of brokenness. My sister and I had closure before she passed away. God had brought us back together a few years ago and a...

Send us a text Join Tammy Toney-Butler and guest Dr. Michael Sprague in this episode of Reflective Hour. Tammy dives into Michael's book, " Disaster: Betting the Farm on God in Life's Storms." Michael was on the frontlines in Louisana in the aftermath of Hurricane Katrina. His heroic leadership efforts during this time, with his church being, in essence, ground zero of relief efforts, are miraculous examples of God's provision at work. Community, volunteerism, leadership, and the God of th...

Send us a text What would it contain if you were bringing a sacrifice to the altar of God's heart? Ask yourself if your words and actions are pleasing to the Lord. Because everything you speak and do is being examined by the Lord. Is your sacrifice a sweet aroma pleasing to the Lord? Or is it pleasing to satan? Who are you sacrificing to? Even unknowingly? A demonic or holy altar? Exchange the word altar for heart when referring to a sacrifice to God. Is it full of love, joy, pe...

Send us a text Many of you are feeling a weight this Valentine's Day—loss, fear, oppression, shame, or guilt. You may fear what's to come. Will I be deported? Will my family be ripped apart? Will I suffer the loss of yet another loved one? Will I ever get married? Will I find lasting love? Will I grow this season into all God's called me to be? Can I find peace today despite my circumstances? Can I see a way out of my dark hole, pit of despair, loneliness, and hopelessness? Can...

Send us a text A brief moment of reflection to say no to fear and yes to the love of Christ. Support the show Please check out Tammy Toney-Butler's blog and prophetic healing ministry working directly with survivors of human trafficking, sexual assault, childhood trauma, intimate partner violence, and more at www.reflectivespacesministry.com .

Send us a text Freedom. What is Freedom? How does it happen? What does it mean for you? Your family? As believers? How can you be set free? Escape bondage? Oppression? Loneliness? Despair? Addiction? Anxiety? Depresson? Tune into this episode to learn key strategies to break free from past strongholds and step into abundant life in Christ Jesus. Tammy Toney-Butler gives us powerful teachings and prophetic words. A purified bride (church) must rise in this hour and guide ...

Send us a text Who is your guide? The Holy Spirit or the world and world systems? What voice are you listening to? Does the Spirit of God lead you? Are other spirits guiding you and altering your God-given, purposed course? Join Tammy Toney-Butler as she uses scriptural evidence to show how believers must be led by the Holy Spirit and have a relationship with the Lord Jesus, not just religion. Tammy Toney-Butler gives us powerful teachings and prophetic words. A purified...

Send us a text Today's episode of Reflective Hour with Tammy Toney-Butler will explore the stronghold of fear and how to break it off our lives. Tune in and learn ways to break off old mindsets and into who God has called you to be this season. Join Tammy Toney-Butler on the Reflective Hour Podcast and YouTube channel for healing support. https://reflectivehourwithtammytoneybutler.buzzsprout.com/ You can purchase her book on Amazon Kindle, "When you know, that you know, that yo...

Send us a text Trigger Warning: Content may cause unease for some viewers and listeners. Use Discretion. How many of you are swimming, hoping to make it to greener pastures? Swimming to get to shore? Treading water for months and are exhausted by the effort of it all? How do I get to the other side? The other side of this debt, this bad marriage, this suicidal child, this loss of a loved one? How do I move past the grief, loss, frustration, and guilt and into greener pastures and still wat...

Send us a text How many of you face a financial, physical, or spiritual storm? Are you in a place of darkness, uncertain where the safe harbor is located? Do you need more strength, courage, or resources to continue? Where does your help come from in seasons of lack? Drought? Barron places? Tune into this episode of Reflective Hour with Tammy Toney-Butler to find a way out and a way forward. Scripture guides us to all Truth, and our relationship with Abba Father s...

Send us a text Join us in today's episode of Reflective Hour with Tammy Toney-Butler as we dive into the Train of Hate and compare it to God's Word. How do you measure up? Do you happen to know where the train is headed? Does it stop near your home, business, or place of worship? Do you have a seat on this train? Standing room only? Can we affect the outcome of who boards this train? As a leader of the faith, Tammy dives into these questions and more. As the Holy Spirit g...

Send us a text Today's episode of Reflective Hour with Tammy Toney-Butler examines the book of Jonah. Jonah is a mirror for us as followers of Christ. The book explores the characters of a man of God, a bunch of sailors, a King, and a city. As the Body of Christ, His church, we must ask ourselves if we are showing love to our enemies. What are our motives? Do they affect our obedience to God? Jonah exhibits major character flaws as a man of God and a prophet, yet Abba Father sho...